Prerequisites: Basic Scuba Certification. Class meetings are held off campus at local dive sites, and transportation is the student's responsibility. Contact instructor directly for class fee, and rental needs if …
This is a coed class intended for all levels of experience with weight training. Emphasis is placed on learning proper lifting technique and designing individualized programs.
This course surveys theories and models of community engagement. Contemporary communities are diverse and interconnected; in order to impact positive social change, members in these communities must understand theories of …
Yoga is the practice of uniting the mind and body in a series of postures or a meditation in motion. The type of yoga offered will be contingent on the …
This course is intended for Second-Year Public Service Pathways students: This course defines public service and introduces practices that support impactful service. Through speakers, readings, and reflection, students will begin …
Climbing improves strength, agility, balance, and mental stamina. This course is geared mostly for beginners and will focus on technique and training strategies to enjoy this lifetime sport. Most classes …
Emphasis is placed on increasing cardiovascular endurance through various forms of exercise, including, but not limited to, aerobic dance, circuit training, running, and other aerobic activities. Resistance exercise will also …
Open to runners of all levels. Instruction may include road, off-road, speedwork, interval training, and hill work. Training to meet individual needs.
This class is for women of all ability and experience levels, but is especially designed for women with little to no formal instruction in weight training. Emphasis is placed on …
This course introduces special topics related to managing a variety of challenges that will be helpful to a student interested in learning how to prepare for, launch and operate a …