RELB 3030

Mindfulness and Compassion: Living Fully Personally and Professionally

Course Description

This course provides an in-depth experience in contemplative practices to prepare students to live more fully, be more engaged & compassionate citizens & professionals, & navigate life's stressors with greater clarity, peace of mind, & healthy behaviors. Besides mindfulness training, this course will also foster the cultivation of compassion and prosocial qualities. For more info: http://pages.shanti.virginia.edu/Mindfulness__Compassion/.

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