KLPA 1000

Well-Being Through Mindfulness

Official UVA Student Evaluations Course Description

Mindfulness practice is bringing full, non-judgmental attention to what is happening in the present moment. Classes include instruction in four core practices: body scan, mindful yoga, sitting, and walking meditation. The practical application of mindfulness in mind-body awareness, health maintenance, mindful eating, stress reduction, and communication will be explored through exercises & group discussion.


  • J. Albertson-Wren

     Rating

    5.00

     Difficulty

    1.00

     GPA

     Sections

    1

    Last Taught

    Spring 2024

  • Martha Rouleau

     Rating

     Difficulty

     GPA

     Sections

    1

    Last Taught

    Spring 2024

  • Joanne Cooner

     Rating

     Difficulty

     GPA

     Sections

    1

    Last Taught

    Spring 2024

  • Abby Fines

     Rating

     Difficulty

     GPA

     Sections

    3

    Last Taught

    Spring 2024