KINE 1450

Climbing as Mindfulness

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Course Description

Climbing is one of many possible goal-driven activities that have 'flow'' potential. The course explores climbing as a tool for engaging the body in the flow of the mind and vice versa and its contribution to heightened body/mind awareness without formal 'meditation'. Discovering such body/mind engagement through a concrete, stimulating activity can transfer to other domains (such as academic success and overall resilience).


  • Diane Whaley

     Rating

     Difficulty

     GPA

     Sections

    Last Taught

    Fall 2019

  • Jake Wiener

     Rating

     Difficulty

     GPA

     Sections

    Last Taught

    Fall 2019