KINE 1000
Well-Being Through Mindfulness
Course Description
Mindfulness practice is bringing full, non-judgmental attention to what is happening in the present moment. Classes include instruction in four core practices: body scan, mindful yoga, sitting, and walking meditation. The practical application of mindfulness in mind-body awareness, health maintenance, mindful eating, stress reduction, and communication will be explored through exercises & group discussion.
Looks like this course isn't being taught this semester.
Sort by "All" in the top right to see previous semesters.
