EDIS 3012

The best course I have ever taken at UVA. This is a class that will actually reduce your stress while teaching you real-life applicable skills like communication, awareness, leadership, etc. I highly recommend taking any class taught by Professor Jennings, as she genuinely cares about her students.

I LOVE THIS CLASS. I took this course with Tish and Helen (I believe Helen is taking it over going forward), and they are both such amazing and kind souls. Tish is like your wise mother, and Helen is like your cool big sister. They never really made the course about grades, the focus was really on incorporating mindfulness into your life sustainably and then be able to teach it to others as well. There are a couple of weekly assignments, but its all pretty much reflection based so its not difficult at all. Overall, I found it so refreshing that I could focus on just learning mindfulness and not have to worry about grades. The MOST therapeutic class I've taken at UVA.